Finding the Right Connection
The foundation of therapy is a safe, trusting relationship. Because it is important that you feel comfortable with our connection, I offer a free initial consultation to help us get to know each other.
01
Initial Connection
We begin with a gentle introduction, establishing a safe, non-judgmental space where you can share your initial concerns and feel heard at your own comfortable pace.
02
Exploring Your Story
Through compassionate listening, we explore the patterns and themes in your life. This stage is about understanding your unique history and identifying the current obstacles to your well-being.
03
Collaborative Goals
We conclude by aligning on a tailored therapeutic approach. Together, we define meaningful goals and outline a collaborative path forward that feels supportive and sustainable.
Questions & Clarity
Where do sessions take place?
Sessions take place solely online. I offer secure, video-based therapy so you can meet from the comfort and privacy of your own space.
How should I prepare for our first meeting?
Find a quiet, private space where you won't be interrupted. Having a stable internet connection and a glass of water nearby can also help you feel more settled and focused during our time together.
What are the benefits of online therapy?
Online therapy removes the stress of commuting, allowing you to integrate support more easily into your daily life. It also ensures you can access specialised care regardless of your physical location.
How do I know if therapy is working?
Progress often looks like increased self-awareness, improved coping tools, and a shift in how you relate to your thoughts. We will review your goals together regularly to ensure our work continues to feel meaningful.
Areas I Specialise In
Anxiety & Panic
Navigating the complexities of chronic worry, social anxiety, and the physical symptoms of panic.
Relationships & Family
Healing family dynamics and resolving conflicts within intimate or interpersonal connections.
Depression
Finding light through the darkness of low mood, loss of interest, and emotional exhaustion.
Work & School Stress
Managing the day-to-day pressures of academic or professional life and finding sustainable balance.
Anger Management
Understanding personal triggers and developing healthy emotional regulation and communication.
Feeling Overwhelmed
Providing support for those moments when life's demands feel too heavy to carry alone.
I am dedicated to supporting clients of all ages and backgrounds, providing a safe, inclusive space for every individual journey.
Fees for Sessions
All sessions are held online, offering you a calm, private space from the comfort of your own home.
SESSION TYPE
Standard online session
DURATION
50 minutes
FEE
£35 per session
Reduced-fee sessions are available for students — please get in touch to discuss options.